Maple Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Roasted contains 70 calories, 1.2g protein, 13g carbs, and 2.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 450.0mg | 36% |
Is Maple Roasted Good for You?
Maple Roasted provides 70 calories per one bowl (300g) with 1.2g protein, 13g carbohydrates, and 2.2g fat. It is a source of sodium (10% dv), iron (1556% dv), zinc (318% dv).
Smooth roasted winter squash soup lightly sweetened with maple syrup and warm spices.
Key Health Benefits of Maple Roasted
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Roasted Nutrition with Gram
Use Gram to log maple roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple roasted?
Maple Roasted contains 70 calories per one bowl (300g).
How much protein is in maple roasted?
Maple Roasted provides 1.2g of protein per one bowl (300g).
How many carbs are in maple roasted?
Maple Roasted has 13g of carbohydrates per one bowl (300g).
Is maple roasted good for tracking nutrition?
Yes. Maple Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple roasted in a meal plan?
Use Maple Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple roasted and thousands of other foods with the Gram app.