Maple Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Roasted contains 145 calories, 1.5g protein, 27g carbs, and 3.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 130.0mg | 6% |
| Potassium | 12.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 800.0mg | 64% |
Is Maple Roasted Good for You?
Maple Roasted provides 145 calories per one cup (150g) with 1.5g protein, 27g carbohydrates, and 3.5g fat. It is a source of iron (1778% dv), zinc (500% dv), vitamin b6 (35% dv).
Sweet potato cubes roasted with maple syrup and oil, served as a caramelized side dish.
Key Health Benefits of Maple Roasted
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Roasted Nutrition with Gram
Use Gram to log maple roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple roasted?
Maple Roasted contains 145 calories per one cup (150g).
How much protein is in maple roasted?
Maple Roasted provides 1.5g of protein per one cup (150g).
How many carbs are in maple roasted?
Maple Roasted has 27g of carbohydrates per one cup (150g).
Is maple roasted good for tracking nutrition?
Yes. Maple Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple roasted in a meal plan?
Use Maple Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple roasted and thousands of other foods with the Gram app.