Maple Roasted Parsnips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Roasted Parsnips contains 130 calories, 1.2g protein, 20g carbs, and 5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
Is Maple Roasted Parsnips Good for You?
Maple Roasted Parsnips provides 130 calories per one cup (150g) with 1.2g protein, 20g carbohydrates, and 5g fat. It is a source of iron (1944% dv), zinc (591% dv), vitamin b6 (35% dv).
Caramelized roasted parsnips with a sweet maple coating
Key Health Benefits of Maple Roasted Parsnips
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Roasted Parsnips Nutrition with Gram
Use Gram to log maple roasted parsnips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple roasted parsnips?
Maple Roasted Parsnips contains 130 calories per one cup (150g).
How much protein is in maple roasted parsnips?
Maple Roasted Parsnips provides 1.2g of protein per one cup (150g).
How many carbs are in maple roasted parsnips?
Maple Roasted Parsnips has 20g of carbohydrates per one cup (150g).
Is maple roasted parsnips good for tracking nutrition?
Yes. Maple Roasted Parsnips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple roasted parsnips in a meal plan?
Use Maple Roasted Parsnips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple roasted parsnips and thousands of other foods with the Gram app.