Maple Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Root contains 115 calories, 1.2g protein, 20g carbs, and 3.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Maple Root Good for You?
Maple Root provides 115 calories per one glass (350g) with 1.2g protein, 20g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (500% dv), zinc (636% dv).
A frosty dessert drink blending vanilla ice cream, root beer, and maple syrup.
Key Health Benefits of Maple Root
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Root Nutrition with Gram
Use Gram to log maple root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple root?
Maple Root contains 115 calories per one glass (350g).
How much protein is in maple root?
Maple Root provides 1.2g of protein per one glass (350g).
How many carbs are in maple root?
Maple Root has 20g of carbohydrates per one glass (350g).
Is maple root good for tracking nutrition?
Yes. Maple Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple root in a meal plan?
Use Maple Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple root and thousands of other foods with the Gram app.