Maple Rosemary Brined Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Rosemary Brined contains 190 calories, 26g protein, 1.5g carbs, and 9g fat per one chop (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 9.0g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Maple Rosemary Brined Good for You?
Maple Rosemary Brined provides 190 calories per one chop (170g) with 26g protein, 1.5g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (22% dv).
Center-cut pork chop brined in maple-rosemary solution and pan-seared.
Key Health Benefits of Maple Rosemary Brined
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Maple Rosemary Brined Nutrition with Gram
Use Gram to log maple rosemary brined and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple rosemary brined?
Maple Rosemary Brined contains 190 calories per one chop (170g).
How much protein is in maple rosemary brined?
Maple Rosemary Brined provides 26g of protein per one chop (170g).
How many carbs are in maple rosemary brined?
Maple Rosemary Brined has 1.5g of carbohydrates per one chop (170g).
Is maple rosemary brined good for tracking nutrition?
Yes. Maple Rosemary Brined can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple rosemary brined in a meal plan?
Use Maple Rosemary Brined as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple rosemary brined and thousands of other foods with the Gram app.