Maple Rosemary Cedar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Rosemary Cedar contains 225 calories, 18g protein, 11g carbs, and 11g fat per one fillet (160g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 11.0g | 14% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 210.0mg | 9% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Maple Rosemary Cedar Good for You?
Maple Rosemary Cedar provides 225 calories per one fillet (160g) with 18g protein, 11g carbohydrates, and 11g fat. It is a source of cholesterol (17% dv), iron (1944% dv), zinc (1818% dv).
Salmon fillet glazed with maple and rosemary, cooked on a cedar plank.
Key Health Benefits of Maple Rosemary Cedar
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Maple Rosemary Cedar Nutrition with Gram
Use Gram to log maple rosemary cedar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple rosemary cedar?
Maple Rosemary Cedar contains 225 calories per one fillet (160g).
How much protein is in maple rosemary cedar?
Maple Rosemary Cedar provides 18g of protein per one fillet (160g).
How many carbs are in maple rosemary cedar?
Maple Rosemary Cedar has 11g of carbohydrates per one fillet (160g).
Is maple rosemary cedar good for tracking nutrition?
Yes. Maple Rosemary Cedar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple rosemary cedar in a meal plan?
Use Maple Rosemary Cedar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple rosemary cedar and thousands of other foods with the Gram app.