Maple Rosemary Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Rosemary contains 130 calories, 2g protein, 24g carbs, and 2.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 190.0mg | 8% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Maple Rosemary Good for You?
Maple Rosemary provides 130 calories per one cup (150g) with 2g protein, 24g carbohydrates, and 2.8g fat. It is a source of iron (2056% dv), zinc (500% dv), vitamin b6 (59% dv).
Savory-sweet cubed potatoes roasted with rosemary, maple syrup, and oil for breakfast.
Key Health Benefits of Maple Rosemary
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Rosemary Nutrition with Gram
Use Gram to log maple rosemary and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple rosemary?
Maple Rosemary contains 130 calories per one cup (150g).
How much protein is in maple rosemary?
Maple Rosemary provides 2g of protein per one cup (150g).
How many carbs are in maple rosemary?
Maple Rosemary has 24g of carbohydrates per one cup (150g).
Is maple rosemary good for tracking nutrition?
Yes. Maple Rosemary can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple rosemary in a meal plan?
Use Maple Rosemary as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple rosemary and thousands of other foods with the Gram app.