Maple Sage Cedar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sage Cedar contains 220 calories, 20g protein, 8g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Maple Sage Cedar Good for You?
Maple Sage Cedar provides 220 calories per one fillet (150g) with 20g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (14% dv).
Atlantic salmon roasted on a cedar plank with a maple-sage glaze
Key Health Benefits of Maple Sage Cedar
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Maple Sage Cedar Nutrition with Gram
Use Gram to log maple sage cedar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sage cedar?
Maple Sage Cedar contains 220 calories per one fillet (150g).
How much protein is in maple sage cedar?
Maple Sage Cedar provides 20g of protein per one fillet (150g).
How many carbs are in maple sage cedar?
Maple Sage Cedar has 8g of carbohydrates per one fillet (150g).
Is maple sage cedar good for tracking nutrition?
Yes. Maple Sage Cedar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sage cedar in a meal plan?
Use Maple Sage Cedar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sage cedar and thousands of other foods with the Gram app.