Maple Sage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sage contains 290 calories, 15g protein, 4.5g carbs, and 24g fat per 2 pattiess (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattiess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 720.0mg | 31% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.9mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Maple Sage Good for You?
Maple Sage provides 290 calories per 2 pattiess (100g) with 15g protein, 4.5g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (31% dv).
Sweet and savory pork breakfast sausage patties seasoned with maple and sage
Key Health Benefits of Maple Sage
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Maple Sage Nutrition with Gram
Use Gram to log maple sage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sage?
Maple Sage contains 290 calories per 2 pattiess (100g).
How much protein is in maple sage?
Maple Sage provides 15g of protein per 2 pattiess (100g).
How many carbs are in maple sage?
Maple Sage has 4.5g of carbohydrates per 2 pattiess (100g).
Is maple sage good for tracking nutrition?
Yes. Maple Sage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sage in a meal plan?
Use Maple Sage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sage and thousands of other foods with the Gram app.