Maple Saskatoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Saskatoon contains 385 calories, 6.2g protein, 54g carbs, and 15g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 6.2g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 29.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Maple Saskatoon Good for You?
Maple Saskatoon provides 385 calories per one piece (75g) with 6.2g protein, 54g carbohydrates, and 15g fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), sodium (15% dv).
Sweet bakery-style muffin made with maple syrup and saskatoon berries
Key Health Benefits of Maple Saskatoon
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Maple Saskatoon Nutrition with Gram
Use Gram to log maple saskatoon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple saskatoon?
Maple Saskatoon contains 385 calories per one piece (75g).
How much protein is in maple saskatoon?
Maple Saskatoon provides 6.2g of protein per one piece (75g).
How many carbs are in maple saskatoon?
Maple Saskatoon has 54g of carbohydrates per one piece (75g).
Is maple saskatoon good for tracking nutrition?
Yes. Maple Saskatoon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple saskatoon in a meal plan?
Use Maple Saskatoon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple saskatoon and thousands of other foods with the Gram app.