Maple Saskatoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Saskatoon contains 265 calories, 3.2g protein, 42g carbs, and 10.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 110.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Maple Saskatoon Good for You?
Maple Saskatoon provides 265 calories per one cup (150g) with 3.2g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (24% dv), iron (778% dv), zinc (500% dv).
Baked dessert of saskatoon berries sweetened with maple syrup under an oat and flour crisp topping
Key Health Benefits of Maple Saskatoon
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Saskatoon Nutrition with Gram
Use Gram to log maple saskatoon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple saskatoon?
Maple Saskatoon contains 265 calories per one cup (150g).
How much protein is in maple saskatoon?
Maple Saskatoon provides 3.2g of protein per one cup (150g).
How many carbs are in maple saskatoon?
Maple Saskatoon has 42g of carbohydrates per one cup (150g).
Is maple saskatoon good for tracking nutrition?
Yes. Maple Saskatoon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple saskatoon in a meal plan?
Use Maple Saskatoon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple saskatoon and thousands of other foods with the Gram app.