Maple Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sausage contains 278 calories, 13.5g protein, 17.5g carbs, and 16.8g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 16.8g | 22% |
| Fiber | 0.90g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.80mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Maple Sausage Good for You?
Maple Sausage provides 278 calories per one serving (200g) with 13.5g protein, 17.5g carbohydrates, and 16.8g fat. It is a source of saturated fat (36% dv), cholesterol (35% dv), sodium (30% dv).
Savory breakfast casserole with maple sausage, eggs, cheese, and bread baked together
Key Health Benefits of Maple Sausage
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Sausage Nutrition with Gram
Use Gram to log maple sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sausage?
Maple Sausage contains 278 calories per one serving (200g).
How much protein is in maple sausage?
Maple Sausage provides 13.5g of protein per one serving (200g).
How many carbs are in maple sausage?
Maple Sausage has 17.5g of carbohydrates per one serving (200g).
Is maple sausage good for tracking nutrition?
Yes. Maple Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sausage in a meal plan?
Use Maple Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sausage and thousands of other foods with the Gram app.