Maple Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sausage contains 310 calories, 13g protein, 23g carbs, and 19g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Maple Sausage Good for You?
Maple Sausage provides 310 calories per one sandwich (160g) with 13g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (28% dv).
Breakfast sandwich with maple sausage, egg, and cheese on an English muffin or biscuit
Key Health Benefits of Maple Sausage
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Maple Sausage Nutrition with Gram
Use Gram to log maple sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sausage?
Maple Sausage contains 310 calories per one sandwich (160g).
How much protein is in maple sausage?
Maple Sausage provides 13g of protein per one sandwich (160g).
How many carbs are in maple sausage?
Maple Sausage has 23g of carbohydrates per one sandwich (160g).
Is maple sausage good for tracking nutrition?
Yes. Maple Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sausage in a meal plan?
Use Maple Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sausage and thousands of other foods with the Gram app.