Maple Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sausage contains 295 calories, 11g protein, 25g carbs, and 17g fat per one wrap (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Maple Sausage Good for You?
Maple Sausage provides 295 calories per one wrap (200g) with 11g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (25% dv).
Flour tortilla wrap filled with maple sausage, scrambled eggs, and cheese
Key Health Benefits of Maple Sausage
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Maple Sausage Nutrition with Gram
Use Gram to log maple sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sausage?
Maple Sausage contains 295 calories per one wrap (200g).
How much protein is in maple sausage?
Maple Sausage provides 11g of protein per one wrap (200g).
How many carbs are in maple sausage?
Maple Sausage has 25g of carbohydrates per one wrap (200g).
Is maple sausage good for tracking nutrition?
Yes. Maple Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sausage in a meal plan?
Use Maple Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sausage and thousands of other foods with the Gram app.