Maple Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sausage contains 298 calories, 11.2g protein, 33g carbs, and 14.5g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 11.2g | 22% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.40mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Maple Sausage Good for You?
Maple Sausage provides 298 calories per one platter (450g) with 11.2g protein, 33g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (11% dv), sodium (27% dv).
Restaurant breakfast platter with pancakes, maple syrup, and breakfast sausage
Key Health Benefits of Maple Sausage
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Maple Sausage Nutrition with Gram
Use Gram to log maple sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sausage?
Maple Sausage contains 298 calories per one platter (450g).
How much protein is in maple sausage?
Maple Sausage provides 11.2g of protein per one platter (450g).
How many carbs are in maple sausage?
Maple Sausage has 33g of carbohydrates per one platter (450g).
Is maple sausage good for tracking nutrition?
Yes. Maple Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sausage in a meal plan?
Use Maple Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sausage and thousands of other foods with the Gram app.