Maple Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Scones contains 400 calories, 6g protein, 52g carbs, and 19g fat per one scone (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Maple Scones Good for You?
Maple Scones provides 400 calories per one scone (85g) with 6g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (14% dv).
Sweet, flaky baked pastry made with flour, butter, and maple syrup
Key Health Benefits of Maple Scones
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Scones Nutrition with Gram
Use Gram to log maple scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple scones?
Maple Scones contains 400 calories per one scone (85g).
How much protein is in maple scones?
Maple Scones provides 6g of protein per one scone (85g).
How many carbs are in maple scones?
Maple Scones has 52g of carbohydrates per one scone (85g).
Is maple scones good for tracking nutrition?
Yes. Maple Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple scones in a meal plan?
Use Maple Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple scones and thousands of other foods with the Gram app.