Maple Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sea contains 450 calories, 2.5g protein, 78g carbs, and 17g fat per 3 piecess (36g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 piecess (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 2.5g | 5% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 17.0g | 22% |
| Sugar | 70.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Calcium | 7.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.15mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Maple Sea Good for You?
Maple Sea provides 450 calories per 3 piecess (36g) with 2.5g protein, 78g carbohydrates, and 17g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (17% dv).
Soft chewy candy made with butter, cream, maple syrup, and sea salt
Key Health Benefits of Maple Sea
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Sea Nutrition with Gram
Use Gram to log maple sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sea?
Maple Sea contains 450 calories per 3 piecess (36g).
How much protein is in maple sea?
Maple Sea provides 2.5g of protein per 3 piecess (36g).
How many carbs are in maple sea?
Maple Sea has 78g of carbohydrates per 3 piecess (36g).
Is maple sea good for tracking nutrition?
Yes. Maple Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sea in a meal plan?
Use Maple Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sea and thousands of other foods with the Gram app.