Maple Sesame Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sesame Salmon contains 245 calories, 20g protein, 7.5g carbs, and 14.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Maple Sesame Salmon Good for You?
Maple Sesame Salmon provides 245 calories per one fillet (150g) with 20g protein, 7.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Salmon fillet glazed with maple and sesame, often pan-seared or baked with soy sauce
Key Health Benefits of Maple Sesame Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Maple Sesame Salmon Nutrition with Gram
Use Gram to log maple sesame salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sesame salmon?
Maple Sesame Salmon contains 245 calories per one fillet (150g).
How much protein is in maple sesame salmon?
Maple Sesame Salmon provides 20g of protein per one fillet (150g).
How many carbs are in maple sesame salmon?
Maple Sesame Salmon has 7.5g of carbohydrates per one fillet (150g).
Is maple sesame salmon good for tracking nutrition?
Yes. Maple Sesame Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sesame salmon in a meal plan?
Use Maple Sesame Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sesame salmon and thousands of other foods with the Gram app.