Maple Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Shortbread contains 530 calories, 5.5g protein, 60g carbs, and 30g fat per 2 cookiess (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cookiess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 260.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Maple Shortbread Good for You?
Maple Shortbread provides 530 calories per 2 cookiess (30g) with 5.5g protein, 60g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), cholesterol (23% dv), sodium (11% dv).
Rich buttery cookie sweetened with maple sugar or syrup
Key Health Benefits of Maple Shortbread
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Shortbread Nutrition with Gram
Use Gram to log maple shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple shortbread?
Maple Shortbread contains 530 calories per 2 cookiess (30g).
How much protein is in maple shortbread?
Maple Shortbread provides 5.5g of protein per 2 cookiess (30g).
How many carbs are in maple shortbread?
Maple Shortbread has 60g of carbohydrates per 2 cookiess (30g).
Is maple shortbread good for tracking nutrition?
Yes. Maple Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple shortbread in a meal plan?
Use Maple Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple shortbread and thousands of other foods with the Gram app.