Maple Smoked Atlantic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Smoked Atlantic contains 175 calories, 20g protein, 3g carbs, and 9g fat per one package (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one package (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 9.0g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 900.0mg | 39% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Maple Smoked Atlantic Good for You?
Maple Smoked Atlantic provides 175 calories per one package (85g) with 20g protein, 3g carbohydrates, and 9g fat. It is a source of cholesterol (15% dv), sodium (39% dv), iron (1667% dv).
Atlantic salmon cured and smoked with maple wood and maple sugar
Key Health Benefits of Maple Smoked Atlantic
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Maple Smoked Atlantic Nutrition with Gram
Use Gram to log maple smoked atlantic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple smoked atlantic?
Maple Smoked Atlantic contains 175 calories per one package (85g).
How much protein is in maple smoked atlantic?
Maple Smoked Atlantic provides 20g of protein per one package (85g).
How many carbs are in maple smoked atlantic?
Maple Smoked Atlantic has 3g of carbohydrates per one package (85g).
Is maple smoked atlantic good for tracking nutrition?
Yes. Maple Smoked Atlantic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple smoked atlantic in a meal plan?
Use Maple Smoked Atlantic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple smoked atlantic and thousands of other foods with the Gram app.