Maple Smoked Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Smoked Ham contains 145 calories, 18.5g protein, 3.5g carbs, and 6.5g fat per one steak (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.5g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Maple Smoked Ham Good for You?
Maple Smoked Ham provides 145 calories per one steak (150g) with 18.5g protein, 3.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (48% dv).
Thick-cut pork ham steak with maple smoke flavoring, pan-fried or grilled
Key Health Benefits of Maple Smoked Ham
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Smoked Ham Nutrition with Gram
Use Gram to log maple smoked ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple smoked ham?
Maple Smoked Ham contains 145 calories per one steak (150g).
How much protein is in maple smoked ham?
Maple Smoked Ham provides 18.5g of protein per one steak (150g).
How many carbs are in maple smoked ham?
Maple Smoked Ham has 3.5g of carbohydrates per one steak (150g).
Is maple smoked ham good for tracking nutrition?
Yes. Maple Smoked Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple smoked ham in a meal plan?
Use Maple Smoked Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple smoked ham and thousands of other foods with the Gram app.