Maple Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Smoked contains 480 calories, 30g protein, 4g carbs, and 40g fat per 2 rashers (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rashers (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 30.0g | 60% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 40.0g | 51% |
| Sugar | 4.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 93.0mg | 31% |
| Sodium | 1700.0mg | 74% |
| Calcium | 20.0mg | 2% |
| Iron | 565.0mg | 3139% |
| Magnesium | 2.8mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maple Smoked Good for You?
Maple Smoked provides 480 calories per 2 rashers (30g) with 30g protein, 4g carbohydrates, and 40g fat. It is a source of saturated fat (70% dv), cholesterol (31% dv), sodium (74% dv).
Pan-fried cured pork bacon rashers flavored with maple syrup and smoke.
Key Health Benefits of Maple Smoked
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Maple Smoked Nutrition with Gram
Use Gram to log maple smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple smoked?
Maple Smoked contains 480 calories per 2 rashers (30g).
How much protein is in maple smoked?
Maple Smoked provides 30g of protein per 2 rashers (30g).
How many carbs are in maple smoked?
Maple Smoked has 4g of carbohydrates per 2 rashers (30g).
Is maple smoked good for tracking nutrition?
Yes. Maple Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple smoked in a meal plan?
Use Maple Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple smoked and thousands of other foods with the Gram app.