Maple Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Smoked contains 255 calories, 12g protein, 11g carbs, and 18g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Maple Smoked Good for You?
Maple Smoked provides 255 calories per one plate (350g) with 12g protein, 11g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), sodium (15% dv).
Brunch dish of poached eggs and maple smoked salmon on an English muffin, topped with hollandaise sauce.
Key Health Benefits of Maple Smoked
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maple Smoked Nutrition with Gram
Use Gram to log maple smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple smoked?
Maple Smoked contains 255 calories per one plate (350g).
How much protein is in maple smoked?
Maple Smoked provides 12g of protein per one plate (350g).
How many carbs are in maple smoked?
Maple Smoked has 11g of carbohydrates per one plate (350g).
Is maple smoked good for tracking nutrition?
Yes. Maple Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple smoked in a meal plan?
Use Maple Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple smoked and thousands of other foods with the Gram app.