Maple Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Smoked contains 305 calories, 13g protein, 2.8g carbs, and 27.5g fat per 2 linkss (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 linkss (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 27.5g | 35% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 820.0mg | 36% |
| Calcium | 12.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Smoked Good for You?
Maple Smoked provides 305 calories per 2 linkss (55g) with 13g protein, 2.8g carbohydrates, and 27.5g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (36% dv).
Sweet and savory smoked pork sausage links flavored with maple, commonly pan-fried or grilled for breakfast.
Key Health Benefits of Maple Smoked
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Maple Smoked Nutrition with Gram
Use Gram to log maple smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple smoked?
Maple Smoked contains 305 calories per 2 linkss (55g).
How much protein is in maple smoked?
Maple Smoked provides 13g of protein per 2 linkss (55g).
How many carbs are in maple smoked?
Maple Smoked has 2.8g of carbohydrates per 2 linkss (55g).
Is maple smoked good for tracking nutrition?
Yes. Maple Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple smoked in a meal plan?
Use Maple Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple smoked and thousands of other foods with the Gram app.