Maple Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Smoked contains 520 calories, 36g protein, 5g carbs, and 41g fat per 3 slicess (36g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slicess (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 36.0g | 72% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 41.0g | 53% |
| Sugar | 5.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1850.0mg | 80% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Maple Smoked Good for You?
Maple Smoked provides 520 calories per 3 slicess (36g) with 36g protein, 5g carbohydrates, and 41g fat. It is a source of saturated fat (70% dv), cholesterol (35% dv), sodium (80% dv).
Cured and smoked pork belly with maple flavoring, cooked until crisp
Key Health Benefits of Maple Smoked
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36g protein per serving to support satiety and muscle maintenance.
How to Track Maple Smoked Nutrition with Gram
Use Gram to log maple smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple smoked?
Maple Smoked contains 520 calories per 3 slicess (36g).
How much protein is in maple smoked?
Maple Smoked provides 36g of protein per 3 slicess (36g).
How many carbs are in maple smoked?
Maple Smoked has 5g of carbohydrates per 3 slicess (36g).
Is maple smoked good for tracking nutrition?
Yes. Maple Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple smoked in a meal plan?
Use Maple Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple smoked and thousands of other foods with the Gram app.