Maple Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Smoked Salmon contains 200 calories, 19g protein, 6g carbs, and 12g fat per 2 slicess (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slicess (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1500.0mg | 65% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Maple Smoked Salmon Good for You?
Maple Smoked Salmon provides 200 calories per 2 slicess (50g) with 19g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (65% dv).
Scandinavian-style cold-cured salmon with maple sugar and light smoke, thinly sliced
Key Health Benefits of Maple Smoked Salmon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Smoked Salmon Nutrition with Gram
Use Gram to log maple smoked salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple smoked salmon?
Maple Smoked Salmon contains 200 calories per 2 slicess (50g).
How much protein is in maple smoked salmon?
Maple Smoked Salmon provides 19g of protein per 2 slicess (50g).
How many carbs are in maple smoked salmon?
Maple Smoked Salmon has 6g of carbohydrates per 2 slicess (50g).
Is maple smoked salmon good for tracking nutrition?
Yes. Maple Smoked Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple smoked salmon in a meal plan?
Use Maple Smoked Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple smoked salmon and thousands of other foods with the Gram app.