Maple Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Smoked Salmon contains 220 calories, 21g protein, 4.5g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.0g | 17% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Maple Smoked Salmon Good for You?
Maple Smoked Salmon provides 220 calories per one fillet (150g) with 21g protein, 4.5g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (35% dv).
Fatty salmon fillet hot-smoked over maple wood, often glazed with maple syrup
Key Health Benefits of Maple Smoked Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Maple Smoked Salmon Nutrition with Gram
Use Gram to log maple smoked salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple smoked salmon?
Maple Smoked Salmon contains 220 calories per one fillet (150g).
How much protein is in maple smoked salmon?
Maple Smoked Salmon provides 21g of protein per one fillet (150g).
How many carbs are in maple smoked salmon?
Maple Smoked Salmon has 4.5g of carbohydrates per one fillet (150g).
Is maple smoked salmon good for tracking nutrition?
Yes. Maple Smoked Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple smoked salmon in a meal plan?
Use Maple Smoked Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple smoked salmon and thousands of other foods with the Gram app.