Maple Soufflé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Soufflé contains 255 calories, 8.5g protein, 30g carbs, and 10.5g fat per one pancake (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Maple Soufflé Good for You?
Maple Soufflé provides 255 calories per one pancake (90g) with 8.5g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (25% dv), cholesterol (42% dv), sodium (15% dv).
Thick, extra-fluffy pancake made by folding whipped egg whites into batter, sweetened with maple syrup and cooked tall.
Key Health Benefits of Maple Soufflé
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Soufflé Nutrition with Gram
Use Gram to log maple soufflé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple soufflé?
Maple Soufflé contains 255 calories per one pancake (90g).
How much protein is in maple soufflé?
Maple Soufflé provides 8.5g of protein per one pancake (90g).
How many carbs are in maple soufflé?
Maple Soufflé has 30g of carbohydrates per one pancake (90g).
Is maple soufflé good for tracking nutrition?
Yes. Maple Soufflé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple soufflé in a meal plan?
Use Maple Soufflé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple soufflé and thousands of other foods with the Gram app.