Maple Soufflé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Soufflé contains 270 calories, 8g protein, 26g carbs, and 15g fat per one ramekin (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Maple Soufflé Good for You?
Maple Soufflé provides 270 calories per one ramekin (120g) with 8g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (57% dv), iron (944% dv).
Light, airy baked dessert made with whipped egg whites, dairy, and sweetened with maple syrup, typically served in a ramekin.
Key Health Benefits of Maple Soufflé
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Maple Soufflé Nutrition with Gram
Use Gram to log maple soufflé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple soufflé?
Maple Soufflé contains 270 calories per one ramekin (120g).
How much protein is in maple soufflé?
Maple Soufflé provides 8g of protein per one ramekin (120g).
How many carbs are in maple soufflé?
Maple Soufflé has 26g of carbohydrates per one ramekin (120g).
Is maple soufflé good for tracking nutrition?
Yes. Maple Soufflé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple soufflé in a meal plan?
Use Maple Soufflé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple soufflé and thousands of other foods with the Gram app.