Maple Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sour contains 375 calories, 5g protein, 48g carbs, and 18g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Maple Sour Good for You?
Maple Sour provides 375 calories per one slice (85g) with 5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (14% dv).
A moist, sweet breakfast cake made with sour cream and maple syrup, often topped with streusel
Key Health Benefits of Maple Sour
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Sour Nutrition with Gram
Use Gram to log maple sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sour?
Maple Sour contains 375 calories per one slice (85g).
How much protein is in maple sour?
Maple Sour provides 5g of protein per one slice (85g).
How many carbs are in maple sour?
Maple Sour has 48g of carbohydrates per one slice (85g).
Is maple sour good for tracking nutrition?
Yes. Maple Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sour in a meal plan?
Use Maple Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sour and thousands of other foods with the Gram app.