Maple Sourdough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sourdough contains 305 calories, 7g protein, 42g carbs, and 12g fat per one waffle (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one waffle (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Maple Sourdough Good for You?
Maple Sourdough provides 305 calories per one waffle (75g) with 7g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (20% dv).
Tangy sourdough waffles sweetened with maple syrup, light and crispy
Key Health Benefits of Maple Sourdough
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Sourdough Nutrition with Gram
Use Gram to log maple sourdough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sourdough?
Maple Sourdough contains 305 calories per one waffle (75g).
How much protein is in maple sourdough?
Maple Sourdough provides 7g of protein per one waffle (75g).
How many carbs are in maple sourdough?
Maple Sourdough has 42g of carbohydrates per one waffle (75g).
Is maple sourdough good for tracking nutrition?
Yes. Maple Sourdough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sourdough in a meal plan?
Use Maple Sourdough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sourdough and thousands of other foods with the Gram app.