Maple Soy Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Soy Glazed contains 198 calories, 19.2g protein, 6.2g carbs, and 10.4g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 19.2g | 38% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 10.4g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 5.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 385.0mg | 17% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Maple Soy Glazed Good for You?
Maple Soy Glazed provides 198 calories per one fillet (150g) with 19.2g protein, 6.2g carbohydrates, and 10.4g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (17% dv).
Baked or pan-seared salmon fillet coated in a sweet and salty maple-soy reduction
Key Health Benefits of Maple Soy Glazed
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.2g protein per serving to support satiety and muscle maintenance.
How to Track Maple Soy Glazed Nutrition with Gram
Use Gram to log maple soy glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple soy glazed?
Maple Soy Glazed contains 198 calories per one fillet (150g).
How much protein is in maple soy glazed?
Maple Soy Glazed provides 19.2g of protein per one fillet (150g).
How many carbs are in maple soy glazed?
Maple Soy Glazed has 6.2g of carbohydrates per one fillet (150g).
Is maple soy glazed good for tracking nutrition?
Yes. Maple Soy Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple soy glazed in a meal plan?
Use Maple Soy Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple soy glazed and thousands of other foods with the Gram app.