Maple Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Spice contains 360 calories, 4.5g protein, 52g carbs, and 15g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Maple Spice Good for You?
Maple Spice provides 360 calories per one slice (80g) with 4.5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (13% dv).
A warmly spiced cake sweetened with maple syrup and aromatics like cinnamon and nutmeg
Key Health Benefits of Maple Spice
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Spice Nutrition with Gram
Use Gram to log maple spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple spice?
Maple Spice contains 360 calories per one slice (80g).
How much protein is in maple spice?
Maple Spice provides 4.5g of protein per one slice (80g).
How many carbs are in maple spice?
Maple Spice has 52g of carbohydrates per one slice (80g).
Is maple spice good for tracking nutrition?
Yes. Maple Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple spice in a meal plan?
Use Maple Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple spice and thousands of other foods with the Gram app.