Maple Sriracha Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sriracha Glazed contains 202 calories, 18.8g protein, 7g carbs, and 10.2g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 18.8g | 38% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 6.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 335.0mg | 1861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Maple Sriracha Glazed Good for You?
Maple Sriracha Glazed provides 202 calories per one fillet (150g) with 18.8g protein, 7g carbohydrates, and 10.2g fat. It is a source of cholesterol (14% dv), sodium (19% dv), iron (1861% dv).
Baked or pan-seared salmon fillet with a spicy-sweet maple and chili-garlic glaze
Key Health Benefits of Maple Sriracha Glazed
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.8g protein per serving to support satiety and muscle maintenance.
How to Track Maple Sriracha Glazed Nutrition with Gram
Use Gram to log maple sriracha glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sriracha glazed?
Maple Sriracha Glazed contains 202 calories per one fillet (150g).
How much protein is in maple sriracha glazed?
Maple Sriracha Glazed provides 18.8g of protein per one fillet (150g).
How many carbs are in maple sriracha glazed?
Maple Sriracha Glazed has 7g of carbohydrates per one fillet (150g).
Is maple sriracha glazed good for tracking nutrition?
Yes. Maple Sriracha Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sriracha glazed in a meal plan?
Use Maple Sriracha Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sriracha glazed and thousands of other foods with the Gram app.