Maple Sriracha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sriracha contains 145 calories, 12g protein, 19g carbs, and 5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maple Sriracha Good for You?
Maple Sriracha provides 145 calories per one bowl (500g) with 12g protein, 19g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (1556% dv), zinc (1182% dv).
Grilled chicken served over rice with vegetables and a sweet-spicy maple sriracha glaze
Key Health Benefits of Maple Sriracha
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maple Sriracha Nutrition with Gram
Use Gram to log maple sriracha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sriracha?
Maple Sriracha contains 145 calories per one bowl (500g).
How much protein is in maple sriracha?
Maple Sriracha provides 12g of protein per one bowl (500g).
How many carbs are in maple sriracha?
Maple Sriracha has 19g of carbohydrates per one bowl (500g).
Is maple sriracha good for tracking nutrition?
Yes. Maple Sriracha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sriracha in a meal plan?
Use Maple Sriracha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sriracha and thousands of other foods with the Gram app.