Maple Steel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Steel contains 105 calories, 3g protein, 18g carbs, and 2.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 50.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Maple Steel Good for You?
Maple Steel provides 105 calories per one cup (250g) with 3g protein, 18g carbohydrates, and 2.5g fat. It is a source of iron (611% dv), zinc (1000% dv), vitamin b6 (18% dv).
Hearty steel-cut oatmeal cooked with water and sweetened with pure maple syrup
Key Health Benefits of Maple Steel
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Steel Nutrition with Gram
Use Gram to log maple steel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple steel?
Maple Steel contains 105 calories per one cup (250g).
How much protein is in maple steel?
Maple Steel provides 3g of protein per one cup (250g).
How many carbs are in maple steel?
Maple Steel has 18g of carbohydrates per one cup (250g).
Is maple steel good for tracking nutrition?
Yes. Maple Steel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple steel in a meal plan?
Use Maple Steel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple steel and thousands of other foods with the Gram app.