Maple Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Strawberry contains 245 calories, 6g protein, 37.5g carbs, and 8.8g fat per 2 crepes (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 crepes (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 37.5g | 14% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 21.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 285.0mg | 12% |
| Potassium | 11.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.55mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 128.0mg | 10% |
Is Maple Strawberry Good for You?
Maple Strawberry provides 245 calories per 2 crepes (180g) with 6g protein, 37.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (22% dv), cholesterol (19% dv), sodium (12% dv).
Thin wheat pancakes folded with fresh strawberries and drizzled with maple syrup
Key Health Benefits of Maple Strawberry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Strawberry Nutrition with Gram
Use Gram to log maple strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple strawberry?
Maple Strawberry contains 245 calories per 2 crepes (180g).
How much protein is in maple strawberry?
Maple Strawberry provides 6g of protein per 2 crepes (180g).
How many carbs are in maple strawberry?
Maple Strawberry has 37.5g of carbohydrates per 2 crepes (180g).
Is maple strawberry good for tracking nutrition?
Yes. Maple Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple strawberry in a meal plan?
Use Maple Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple strawberry and thousands of other foods with the Gram app.