Maple Streusel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Streusel contains 380 calories, 5.2g protein, 53g carbs, and 15.8g fat per one muffin (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.2g | 10% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 29.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 335.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.48mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.6mg | 91% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 148.0mg | 12% |
Is Maple Streusel Good for You?
Maple Streusel provides 380 calories per one muffin (110g) with 5.2g protein, 53g carbohydrates, and 15.8g fat. It is a source of saturated fat (26% dv), cholesterol (15% dv), sodium (15% dv).
Sweet maple-flavored muffins topped with a buttery crumb streusel
Key Health Benefits of Maple Streusel
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Maple Streusel Nutrition with Gram
Use Gram to log maple streusel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple streusel?
Maple Streusel contains 380 calories per one muffin (110g).
How much protein is in maple streusel?
Maple Streusel provides 5.2g of protein per one muffin (110g).
How many carbs are in maple streusel?
Maple Streusel has 53g of carbohydrates per one muffin (110g).
Is maple streusel good for tracking nutrition?
Yes. Maple Streusel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple streusel in a meal plan?
Use Maple Streusel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple streusel and thousands of other foods with the Gram app.