Maple Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Stuffed contains 298 calories, 9.2g protein, 33.5g carbs, and 14.2g fat per 2 slices (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 9.2g | 18% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.1g | 4% |
| Sugar | 17.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 410.0mg | 18% |
| Potassium | 0.40mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 205.0mg | 1139% |
| Magnesium | 0.85mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.95mg | 6% |
| Vitamin K | 0.52mcg | 0% |
| Phosphorus | 185.0mg | 15% |
Is Maple Stuffed Good for You?
Maple Stuffed provides 298 calories per 2 slices (220g) with 9.2g protein, 33.5g carbohydrates, and 14.2g fat. It is a source of saturated fat (31% dv), cholesterol (36% dv), sodium (18% dv).
Thick-cut bread stuffed with sweet cream filling, battered in egg, pan-fried, and served with maple syrup
Key Health Benefits of Maple Stuffed
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Maple Stuffed Nutrition with Gram
Use Gram to log maple stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple stuffed?
Maple Stuffed contains 298 calories per 2 slices (220g).
How much protein is in maple stuffed?
Maple Stuffed provides 9.2g of protein per 2 slices (220g).
How many carbs are in maple stuffed?
Maple Stuffed has 33.5g of carbohydrates per 2 slices (220g).
Is maple stuffed good for tracking nutrition?
Yes. Maple Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple stuffed in a meal plan?
Use Maple Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple stuffed and thousands of other foods with the Gram app.