Maple Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sugar contains 310 calories, 12g protein, 28g carbs, and 17g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Maple Sugar Good for You?
Maple Sugar provides 310 calories per one sandwich (180g) with 12g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (30% dv).
A savory-sweet sandwich featuring bacon coated in maple sugar, served on bread. The maple sugar caramelizes on the bacon creating a sweet and smoky flavor.
Key Health Benefits of Maple Sugar
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maple Sugar Nutrition with Gram
Use Gram to log maple sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sugar?
Maple Sugar contains 310 calories per one sandwich (180g).
How much protein is in maple sugar?
Maple Sugar provides 12g of protein per one sandwich (180g).
How many carbs are in maple sugar?
Maple Sugar has 28g of carbohydrates per one sandwich (180g).
Is maple sugar good for tracking nutrition?
Yes. Maple Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sugar in a meal plan?
Use Maple Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple sugar and thousands of other foods with the Gram app.