Maple Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sugar contains 390 calories, 0.1g protein, 95g carbs, and 0.1g fat per one block (50g). It is a source of iron, zinc.
Nutrition Facts — one block (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.10g | 0% |
| Carbohydrates | 95.0g | 35% |
| Total Fat | 0.10g | 0% |
| Sugar | 90.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
Is Maple Sugar Good for You?
Maple Sugar provides 390 calories per one block (50g) with 0.1g protein, 95g carbohydrates, and 0.1g fat. It is a source of iron (1389% dv), zinc (27% dv).
Solid block of crystallized maple sugar, traditionally broken into chunks for use as a sweetener or candy.
Key Health Benefits of Maple Sugar
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Sugar Nutrition with Gram
Use Gram to log maple sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sugar?
Maple Sugar contains 390 calories per one block (50g).
How much protein is in maple sugar?
Maple Sugar provides 0.1g of protein per one block (50g).
How many carbs are in maple sugar?
Maple Sugar has 95g of carbohydrates per one block (50g).
Is maple sugar good for tracking nutrition?
Yes. Maple Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sugar in a meal plan?
Use Maple Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sugar and thousands of other foods with the Gram app.