Maple Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sugar contains 354 calories, 0.1g protein, 91.7g carbs, and 0.2g fat per one piece (10g). It is a source of iron, zinc.
Nutrition Facts — one piece (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 0.10g | 0% |
| Carbohydrates | 91.7g | 33% |
| Total Fat | 0.20g | 0% |
| Sugar | 84.3g | -- |
| Sodium | 11.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 274.0mg | 1522% |
| Magnesium | 2.7mg | 1% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
Is Maple Sugar Good for You?
Maple Sugar provides 354 calories per one piece (10g) with 0.1g protein, 91.7g carbohydrates, and 0.2g fat. It is a source of iron (1522% dv), zinc (36% dv).
Traditional Canadian hard candy made by boiling maple syrup to the sugar stage and pouring it into molds, often served at sugar shacks.
Key Health Benefits of Maple Sugar
- Iron (1522% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Sugar Nutrition with Gram
Use Gram to log maple sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sugar?
Maple Sugar contains 354 calories per one piece (10g).
How much protein is in maple sugar?
Maple Sugar provides 0.1g of protein per one piece (10g).
How many carbs are in maple sugar?
Maple Sugar has 91.7g of carbohydrates per one piece (10g).
Is maple sugar good for tracking nutrition?
Yes. Maple Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sugar in a meal plan?
Use Maple Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sugar and thousands of other foods with the Gram app.