Maple Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sugar contains 500 calories, 13.8g protein, 46g carbs, and 32.5g fat per one piece (2g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 13.8g | 28% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 32.5g | 42% |
| Fiber | 8.1g | 29% |
| Sugar | 35.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 5.0mg | 0% |
| Calcium | 182.0mg | 14% |
| Iron | 572.0mg | 3178% |
| Magnesium | 3.0mg | 1% |
| Zinc | 314.0mg | 2855% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 16.7mg | 111% |
Is Maple Sugar Good for You?
Maple Sugar provides 500 calories per one piece (2g) with 13.8g protein, 46g carbohydrates, and 32.5g fat. It is a source of saturated fat (12% dv), calcium (14% dv), iron (3178% dv).
Crunchy roasted almonds coated in a crisp crystallized maple sugar shell, enjoyed as a sweet snack or confection.
Key Health Benefits of Maple Sugar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3178% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2855% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Maple Sugar Nutrition with Gram
Use Gram to log maple sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sugar?
Maple Sugar contains 500 calories per one piece (2g).
How much protein is in maple sugar?
Maple Sugar provides 13.8g of protein per one piece (2g).
How many carbs are in maple sugar?
Maple Sugar has 46g of carbohydrates per one piece (2g).
Is maple sugar good for tracking nutrition?
Yes. Maple Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sugar in a meal plan?
Use Maple Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sugar and thousands of other foods with the Gram app.