Maple Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sugar contains 400 calories, 0.1g protein, 99.1g carbs, and 0.2g fat per one tablespoon (10g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 0.10g | 0% |
| Carbohydrates | 99.1g | 36% |
| Total Fat | 0.20g | 0% |
| Sugar | 96.4g | -- |
| Sodium | 11.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 274.0mg | 1522% |
| Magnesium | 1.4mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
Is Maple Sugar Good for You?
Maple Sugar provides 400 calories per one tablespoon (10g) with 0.1g protein, 99.1g carbohydrates, and 0.2g fat. It is a source of iron (1522% dv), zinc (27% dv).
Crystallized maple sap used as a natural sweetener
Key Health Benefits of Maple Sugar
- Iron (1522% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Sugar Nutrition with Gram
Use Gram to log maple sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sugar?
Maple Sugar contains 400 calories per one tablespoon (10g).
How much protein is in maple sugar?
Maple Sugar provides 0.1g of protein per one tablespoon (10g).
How many carbs are in maple sugar?
Maple Sugar has 99.1g of carbohydrates per one tablespoon (10g).
Is maple sugar good for tracking nutrition?
Yes. Maple Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sugar in a meal plan?
Use Maple Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sugar and thousands of other foods with the Gram app.