Maple Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sugar contains 135 calories, 3.2g protein, 23g carbs, and 3.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Maple Sugar Good for You?
Maple Sugar provides 135 calories per one cup (240g) with 3.2g protein, 23g carbohydrates, and 3.5g fat. It is a source of iron (611% dv), zinc (773% dv), vitamin b6 (24% dv).
Creamy oatmeal cooked with maple syrup, brown sugar, and butter to mimic the flavors of maple sugar pie.
Key Health Benefits of Maple Sugar
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Sugar Nutrition with Gram
Use Gram to log maple sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sugar?
Maple Sugar contains 135 calories per one cup (240g).
How much protein is in maple sugar?
Maple Sugar provides 3.2g of protein per one cup (240g).
How many carbs are in maple sugar?
Maple Sugar has 23g of carbohydrates per one cup (240g).
Is maple sugar good for tracking nutrition?
Yes. Maple Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sugar in a meal plan?
Use Maple Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sugar and thousands of other foods with the Gram app.