Maple Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sugar contains 290 calories, 4.8g protein, 40g carbs, and 11g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.8g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Maple Sugar Good for You?
Maple Sugar provides 290 calories per one plate (280g) with 4.8g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (11% dv).
An indulgent breakfast or brunch plate pairing fluffy pancakes with a slice of maple sugar pie.
Key Health Benefits of Maple Sugar
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Sugar Nutrition with Gram
Use Gram to log maple sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sugar?
Maple Sugar contains 290 calories per one plate (280g).
How much protein is in maple sugar?
Maple Sugar provides 4.8g of protein per one plate (280g).
How many carbs are in maple sugar?
Maple Sugar has 40g of carbohydrates per one plate (280g).
Is maple sugar good for tracking nutrition?
Yes. Maple Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sugar in a meal plan?
Use Maple Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sugar and thousands of other foods with the Gram app.