Maple Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (7g) of maple sugar contains 25 calories, 0.0g protein, 6.4g carbs, and 0.0g fat. Maple Sugar is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (7g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.01g | 0% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 0.01g | 0% |
| Sugar | 5.9g | -- |
| Sodium | 0.77mg | 0% |
| Potassium | 19.2mg | 0% |
| Calcium | 6.3mg | 0% |
| Iron | 0.11mg | 1% |
| Magnesium | 1.3mg | 0% |
| Zinc | 0.42mg | 4% |
| Phosphorus | 0.21mg | 0% |
Is Maple Sugar Good for You?
Maple Sugar provides 25 calories per teaspoon (7g) with 0.0g of protein, 6.4g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Maple Sugar
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in maple sugar?
One teaspoon (7g) of maple sugar contains 25 calories.
How much protein is in maple sugar?
One teaspoon (7g) of maple sugar provides 0.0g of protein.
Is maple sugar vegetarian?
Yes, maple sugar is suitable for vegetarian diets.
Is maple sugar vegan?
Yes, maple sugar is completely plant-based and vegan-friendly.
Is maple sugar gluten-free?
Yes, maple sugar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track maple sugar and thousands of other foods with the Gram app.