Maple Sunflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sunflower contains 455 calories, 10g protein, 56g carbs, and 20g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 10.0g | 20% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 6.0g | 21% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 110.0mg | 5% |
| Calcium | 85.0mg | 7% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.2mg | 1% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 9.0mg | 60% |
Is Maple Sunflower Good for You?
Maple Sunflower provides 455 calories per one cup (45g) with 10g protein, 56g carbohydrates, and 20g fat. It is a source of saturated fat (15% dv), iron (1500% dv), zinc (2455% dv).
Crunchy breakfast cereal made from oats, sunflower seeds, and sweetened with maple syrup.
Key Health Benefits of Maple Sunflower
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Maple Sunflower Nutrition with Gram
Use Gram to log maple sunflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sunflower?
Maple Sunflower contains 455 calories per one cup (45g).
How much protein is in maple sunflower?
Maple Sunflower provides 10g of protein per one cup (45g).
How many carbs are in maple sunflower?
Maple Sunflower has 56g of carbohydrates per one cup (45g).
Is maple sunflower good for tracking nutrition?
Yes. Maple Sunflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sunflower in a meal plan?
Use Maple Sunflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sunflower and thousands of other foods with the Gram app.