Maple Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sweet contains 295 calories, 7.5g protein, 40g carbs, and 10g fat per one waffle (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one waffle (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Maple Sweet Good for You?
Maple Sweet provides 295 calories per one waffle (85g) with 7.5g protein, 40g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (17% dv).
Breakfast waffles made with sweet potato puree, flour, eggs, and maple syrup, cooked until crisp.
Key Health Benefits of Maple Sweet
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Sweet Nutrition with Gram
Use Gram to log maple sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sweet?
Maple Sweet contains 295 calories per one waffle (85g).
How much protein is in maple sweet?
Maple Sweet provides 7.5g of protein per one waffle (85g).
How many carbs are in maple sweet?
Maple Sweet has 40g of carbohydrates per one waffle (85g).
Is maple sweet good for tracking nutrition?
Yes. Maple Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sweet in a meal plan?
Use Maple Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sweet and thousands of other foods with the Gram app.