Maple Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Sweet contains 195 calories, 2.5g protein, 28g carbs, and 7.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 500.0mg | 40% |
Is Maple Sweet Good for You?
Maple Sweet provides 195 calories per one cup (150g) with 2.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), iron (1667% dv), zinc (500% dv).
Baked casserole of mashed sweet potatoes sweetened with maple syrup, butter, and pecans.
Key Health Benefits of Maple Sweet
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Sweet Nutrition with Gram
Use Gram to log maple sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple sweet?
Maple Sweet contains 195 calories per one cup (150g).
How much protein is in maple sweet?
Maple Sweet provides 2.5g of protein per one cup (150g).
How many carbs are in maple sweet?
Maple Sweet has 28g of carbohydrates per one cup (150g).
Is maple sweet good for tracking nutrition?
Yes. Maple Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple sweet in a meal plan?
Use Maple Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple sweet and thousands of other foods with the Gram app.